• Rome, Italy
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5 days to rediscover yourself

Your mind never stops. Your energy scatters. And no matter how much you do, something keeps weighing on you — and you’re not sure where it comes from. This retreat is a space outside of time, designed for those who want to understand what’s truly holding them back and move forward with real tools, in an extraordinary place.
Five days in the heart of Cilento — a UNESCO World Heritage site — steps away from the Greek temples of Paestum and the sea. With like-minded people, authentic food, deep practices and moments of pure beauty.
You come home different. With something that stays. of pure beauty.
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The Place

We’re in Paestum, Cilento — one of the most breathtaking landscapes in Italy. The Tyrrhenian Sea right in front of you.
Around you, the Piana del Sele, some of the best-preserved Greek temples in the world, ancient villages, unspoiled nature.
A place that does something to you before the retreat even begins.

What We Do Together

Empower Your Power — Practical Sessions

The heart of the retreat. We work on how your mind can be your greatest ally — or your worst enemy, especially if you're sensitive, empathic, or highly intelligent.

lotus

Gentle Morning
Yoga

To ease the body awake, start the day with calm and presence. Suitable for all levels.

Meditation At The Temples Of Paestum

With the sea in the background. An experience you won't forget.

Mindful Evening Walks By The Sea

At Night, Under The Stars, Along The Shore. Followed By Meditations To Regenerate, Lighten Up, And Release What No Longer Serves You.

Mandala Painting

A creative and meditative moment — you paint your personal mandala, freely. No experience needed. Just presence and colour.

Handmade Pasta Class

With local ingredients, in good company. One of the most loved moments of every retreat.

Buffalo Mozzarella Dop Tasting

Non-negotiable. We're in Paestum — the home of white gold. A visit to a local dairy with full tasting.

Excursions In The Area

Every retreat is different — the destinations change. Ancient villages, archaeological sites, the coastline. Those who return always discover something new.

Your Journey Starts Here

  • 7:30 — Gentle yoga to start
  • 9:00 — Breakfast with local products
  • 10:00 — EYP session — theme of the day
  • 13:00 — Shared lunch
  • 15:00 — Excursion or experiential activity
  • 18:00 — Free time
  • 20:00 — Dinner together
  • 21:30 — Mindful walk and evening meditation

The Food

We’re in the birthplace of the Mediterranean Diet — UNESCO Intangible Heritage. Here, food is culture, history, and pleasure.
On the table: DOP buffalo mozzarella, goat cacioricotta, menaica anchovies, Paestum IGP artichokes, white Cilento figs, local extra virgin olive oil, wines from the territory. Home-style, convivial, authentic cooking.

Who It's For

This retreat is made for you.
For those who give a lot — at work, in relationships, to others — and at some point realise something has emptied out. You can’t recover your energy. Your mind races. And that anxiety — you wish you could make it disappear.
If you want to step into a space dedicated to wellbeing, rest, and the joy of sharing something beautiful — you’re in the right place.
Book your free 15-minute call

Practical Information

  • Duration: 5 days / 4 nights (or a full week — on request)
  • Group: small, by design
  • Full board included
  • Languages: Italian and English
Reserve Your Place
Get In Touch